Breathwork ~ Mindfulness ~ Spiritual Counselling
“As above, so below, as within so without, as the universe, so the soul”
I’m a brave soul…! I’ve had no choice. Constant challenges have made my life very hard but also rich and meaningful as a result.
All of our experiences, beliefs and traumas shape our lives. Who we are on the inside will create what we experience in the world around us.
The energy we hold attracts the stories and circumstances that seem to play on repeat in our lives. People read our energy unconsciously and this affects how they respond to us.
But how to do we change and create something new?
My philosophy and the methods I work with, are those I have lived and continue to use in my own life making ‘One Brave Soul’ a deeply spiritual and authentic practice.
“Until you make the unconscious conscious it will direct your life and you will call it fate”
Carl Jung
How I work with you
Love
True self-love is more than personal well-being; it’s a deliberate and revolutionary act that reshapes how we perceive and engage with the world.
We can’t truly love others until we learn to love ourselves well.
We begin with mindful acceptance of ourselves and our situation just as it is. Through this acceptance we can cultivate a depth of self awareness.
We do this gently by nurturing, loving, and listening to the frozen parts of ourselves that affect us in unconscious ways. Through identifying and re-visiting them with compassion, we allow healing to occur and we are no longer ruled by the conditioning and traumas of the past.
When you start to love yourself, you open a door to a life where your happiness and fulfilment are not dependent on the approval of others and your world can transform.
Embody
Inner work will affect your life naturally and you will begin to notice the changes.
Sometimes making change or challenging your programming can feel overwhelming, especially when it impacts those around you. However, with the same self-compassion, you can navigate and reflect on the potential consequences of this transformation. Exploring the implications in depth, prior to may action, can make the process easier when the time comes.
Liberate
What does it mean to be free? On some level we can be choosing or allowing the circumstances our lives.
By gaining a new trust in ourselves, and in life itself, we can make new choices and unlock more freedom and authenticity. Even when we have responsibilities, and people to care for, we can learn to take care of ourselves, practice self love and find more freedom within our situation.
Breathwork
Our body holds an archive of everything we have experienced, even before birth. The breath serves as the key to unlock its secrets and wisdom. The answers really are within you.
Using a simple conscious breathing technique, emotional patterns, trauma, and repressed memories can be made conscious and released. I have found this the most effective and powerful route to physical, emotional, and spiritual transformation.
Spiritual counselling
Spiritual counselling focuses on the connection between mind, body, and spirit, incorporating your personal spiritual or philosophical perspectives. Each session begins and ends with meaningful dialogue, providing a safe space for reflection and clarity. We make sure your intentions are clear, and the session is integrated into your understanding, for much deeper insight and alignment.
Mindfulness
Mindfulness is a fabulous way to observe yourself in detail and gain clarity and profound self understanding. Throughout all sessions we will use mindfulness practices to increase self awareness. Developing these skills will assist you in your breathwork sessions and help you to be more true to yourself in daily life.
Testimonials
Meet Jo, your guide
My life has always been about questioning everything. I have never been able to fit in to the accepted norm. "
If I were to put my life in a nutshell, I’d say I experienced and learnt what love is not …which taught me what love really is. I grew up feeling controlled by the expectations of family, society and religion. Being a lively, intelligent child with undiagnosed ADHD, I was further traumatised by my inability to conform no matter how hard I tried.
I was driven to find answers and spiritual understanding became a fascination. Each time I shifted my philosophy, I tried it out in my everyday life. My ‘awakening’ helped me to find a new trust in myself, in my sense of the divine and in life itself.
You can find out more about my life story and the things I learnt on social media . Follow my link tree.
If you would like to read a longer version of my life story click here.
Qualifications
I am a fully qualified facilitator in Rebirthing Breathwork having undertaken 400 hours training with the highly respected AIR School of Breathwork. The AIR training is a Professional programme. It fulfils the prerequisites of the The Global Professional Breathwork Alliance (GPBA) and The British Rebirth Society (BRS). And is a professional member of The International Breathwork Foundation (IBF) & Breathwork UK
I am a qualified Mindfulness teacher, and Spiritual Counsellor recognised by CPCAB.
I am a qualified Hypnotherapist and trained to work with people in an altered state of consciousness. This training informs my Breathwork Facilitation practice.
Link tree
Book a session with me
I work online only. Please contact me via the contact form below to book a session. I will send you a link to join me at the agreed time. You will need a good WiFi connection.
Breathwork: Each breathwork session is 2 hours in length. We will talk for 30 minutes to allow time to set your intentions. I will then guide you in breathwork for one hour. We will then talk to understand and integrate the breathwork.
Make yourself comfortable in private space where you can sit and talk but also lie down. Wear comfortable clothes. Bring a blanket, some water and some tissues (we all get emotional sometimes!)
You can book one session and allow it to settle in your life, and then when you are ready you can book another.
Spiritual counselling: One hour session.
Prices
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Inital 15 minute consultation Free
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2 hour breathwork session £95
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1 hour spiritual counselling £50
For breathwork sessions please listen to the following short recordings to practice the tools and techniques and make the most of your session.
