About Breathwork
Transform Your Life with Rebirthing Breathwork
"I love breathwork because it transformed my own life like no other therapy.
Through 400 hours of Rebirthing Breathwork training, I gained a profound self-understanding and, at last, found the freedom to truly love and value myself. We all deserve to embrace our true selves and express who we are without fear.
Are you ready to reconnect with your inner self, gain clarity, and transform your life? Rebirthing Breathwork offers a powerful path to physical, emotional, and spiritual healing."
What is Rebirthing Breathwork?
Rebirthing breathwork is a conscious breathing technique that allows you to access your subconscious.
Through this safe and gentle practice, you’ll tap into the power of your breath providing the opportunity to make profound shifts in how you experience life.
When we experience trauma in our lives we restrict our breath. You may have experienced that sharp intake of breath when you hear some shocking news. We restrict our breath when we are anxious or stressed. Those traumatic experiences are stored in our physical body and are often ‘triggered’ making us uncomfortable. Our behaviour patterns are created in avoidance of this discomfort and can feel impossible to break
The body naturally wants to get more comfortable and the wisdom of the breath leads the way.
A state of presence and mindful observation allows you to tune in to the responses of the body.
Breathwork allows you to access your subconscious enabling you to work at a much deeper level. When your mind is quieter, you may access memories, see images in your mind or gain inspirations. These insights are held in a safe shared space and treated with love and gentleness, as you explore them, and integrate healing and change.
Why Choose Rebirthing Breathwork?
- Heal Emotional Wounds: Release past traumas and emotional blocks.
- Reduce Stress & Anxiety: Experience deep relaxation and peace.
- Improve Self-Awareness
- Boost Energy & Vitality: feel inspired to live more authentically as you become familiar with your true self.
- Achieve Spiritual Connection: Explore a deeper sense of self and begin to trust your intuition
- Build trust, a sense of safety, and self-compassion.
- Gain emotional clarity and insight
- Reset your nervous system and therefore your natural responses
- Self-development, aligning with your purpose, and true self
- Improve your relationships and learnt to love other people well, through your own healing.
- Explore the embodiment of your inner work and what it might mean for your life practically
What to expect in a session
Your breathwork journey begins with a supportive conversation to set clear intentions. During the session, you’ll be guided through a conscious breathing practice tailored to your unique needs.
As you begin to breathe, you will release tension and mindfully begin to notice how it feels to trust your body as you relax. The breath is intelligent and it will never lead you to a place beyond your ability to handle. Ill guide you when to energise or relax the breath to make sure you are always held in a safe space.
You may experience various physiological changes, such as:
- Tingling
- Trembling, shaking, or other physical sensations
- Emotional release
- The feeling of energy moving through the body
Each session concludes with time for reflection, integration, and meaningful dialogue, ensuring you leave feeling grounded and empowered.
Book a session
I work online only. Please contact me via the contact form to book a session. I will send you a link to join me at the agreed time. You will need a good wifi connection.
Make yourself comfortable in private space where you can sit and talk but also lie down. Wear comfortable clothes. Bring a blanket, some water and some tissues (we all get emotional sometimes!)
Each session is 2 hours in length. We will talk for 30 minutes to allow time to set your intentions. I will then guide you in breathwork for one hour. We will then talk to understand and integrate the breathwork.
You can book one session and allow it to settle in your life, and then when you are ready you can book another. You may also book a series of 5 sessions at a reduced price.